Being overweight is a struggle. You cannot walk for long because your weight doesnt permit you, you cannot try your hand into anything adventurous because your body doesnt allow you, you cannot wear your favourite dress because it doesnt fit you anymore. No one is this world like to be overweight. But, then you cant even control it. As per a report by the Centers for Disease Control and Prevention (CDC), out of all those who are 20 or above in age, 71.6% are overweight. But, if you are actually serious about shedding those extra kilos, these 5 drinks for weight loss that can help you in this toughest journey.
Also Read: How to stay fit while working from home?
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Nothing could be more beneficial than drinking water. It is the most valuable gift that mankind is blessed with. Apart from having no calories at all, H2O has many other qualities that make it one of the best drinks for weight loss. It facilitates physiologic processes and metabolic rate and helps in detoxification of the body. Water also helps a lot in improving kidneys and liver functioning. Staying hydrated can also satisfy your appetite to a great extent. In fact, next time you want to confuse your hunger, drink a glass of water and feel the difference.
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Green Tea is one of those drinks for weight loss which is nothing less than a blessing in disguise. When you drink green tea regularly, it does not just boost your metabolism to fight with obesity, but it also plays a crucial role in hunger suppression and weight maintenance. In a study, it was found that those who were consuming green tea lost an average of more than 2.5 kg weight than those who were drinking water alone. Green tea comes with two main ingredients, antioxidants and caffeine. While antioxidants are metabolism boosters, caffeine stimulates calorie expenditure and enhance performance during exercise.
Also Read: Why walking is good for your heart?
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One of the biggest myths associated with protein shakes is the fact that it can be consumed by those who are into gym and bodybuilding. But the truth is, protein shakes are one of the best drinks for weight loss. A high amount of protein intake satiate the hunger and offers your body with a feeling of fullness. This results in consuming less calorie and hence makes for a drink for weight loss. Be it whey, pea, rice, or hemp protein, you can have anyone as suiting your digestive system. But before consuming them, make sure that it does not contain too much sugar content.