Are you someone who is hitting the gym regularly or someone who has never done any physical exercise? You could be a part of any of these two categories but you should strength train for a myriad of reasons. The fact is, there is no other physical workout that can give you as surprising physical or mental health benefits better than strength train.
"Exercise is a celebration of what your body can do. Not a punishment for what you ate.
Strength train is basically a form of physical exercise that is performed to produce muscle contraction which helps in developing strength, bone density, anaerobic endurance and size of skeletal muscles.
No matter how old or young you are, if you have ever done any sort of weight training or not, but each one of us should strength train. It could be in any form, be it doing exercise at the gym or doing simple exercise at home by lifting some small hand weights or even your own body weight.
If you have never thought to start it, AdviceFit is giving you 5 reasons why everyone should strength train.
Boon for Cardiovascular Health
Visceral fat which is also known as abdominal fat gets deposited in and around the heart and hinder its functioning. Strength train helps in reducing excessive abdominal fat and improves heart condition. There are many reports available which say that people who do strength train have better HDL or good cholesterol level. Everyone should strength train as it directly impacts triglyceride levels and blood pressure.
Also Read: Debunking Common Myths About Whey Protein
Strength Train Control Blood Sugar Levels
Another reason that everyone should strength train is it has a significant impact on insulin health and blood sugar levels. Strength train increases the amount of receptivity of lean tissues to insulin and glucose demand for muscles, which ultimately results in taking it out of the blood and hence maintains blood sugar levels.
Helps in Fat Loss
At some point or the other, but most people who are worried about their body weight have heard people saying them to start visiting a gym for weight loss. Well, there is a reason behind it, which is, more you build muscle more you will burn calories. It is because everyone should strength train as you dont just burn those extra calories but also build up lean muscle mass.
Great for Mental Health
Are you suffering from depression and anxiety, and medicines are of no use now? Well, it is time now when you should switch to strength train. Doing strength training exercises triggers endorphins hormones. It is one of the happy hormones produced in our body and reduces stress to a great extent. For the best results, it is recommended to lift weights that are 70% lighter than what you can actually lift.
Reduce Cancer Risk
One of the reasons that everyone should strength train is it reduces the chances of cancer. There are proven researches that conclude girls who do regular strength train exercises in their teenage are lesser prone to develop breast cancer later in life.