In a country, where we have millions of patients suffering from cardio-related problems, taking care of your heart is one of the best things that you can do to stay healthy. In India, it is a common practice that we exercise only when we visit a fitness centre. But with coronavirus pandemic all over the world, it is a safer option to do cardio exercises at home only. And believe us, you dont need fancy equipment and a lot of space, to begin with. Other than that, doing cardio exercises at home for a healthy heart has its own set of benefits like convenience and money-saving. So, here is a list of exercises that you all can do comfortably at home.
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We are pretty sure, you all must have memories of jumping rope in your childhood. But, do you know you can use it cardio exercises at home as well? Jumping rope is one of the best exercises for a healthy heart. In fact, many athletes use it for cross-training exercise. And the best part is, not much space is needed for it. You can do it in your room, balcony or even roof. As a matter of fact, 20 minutes jumping rope session easily burns out around 220 calories.
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Who doesnt likes to dance? I think no one. Dancing not just uplifts your mood but is also considered as the best cardio exercises at home for a healthy heart. No matter if you actually know how to dance or not, all that you need is some good music in the backdrop and begin shaking your body in a way that it elevates your heart rate. You can even watch videos over YouTube on aerobics, Latin dance or Zumba.
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Yeah, it may sound bizarre to many but climbing stairs is one of the best cardio exercises at home for a healthy heart. Climbing stairs not just pump up the heart but is also a good way to build strength for the lower body. You can do a variety of cardio exercises using stairs. Simply climb the stairs as fast as you can and came back to the ground, repeating this for at least 10 minutes. Or, jump on the stairs using both feet simultaneously and step down in the same way.
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