Are you one of those guys who were bullied by friends for being underweight? In spite of devouring everything, you still look the same and finally, you have decided to go to the gym. But in a country like India, how could you not expect people to poke you when you start doing something good so, they will tell you to start taking a magical powder - whey protein.
Protein is available in multiple forms and one of them is whey protein. It comes with a variety of essential amino acids that get absorbed by the body and hence, helps in muscle recovery. But, thanks to the countless myths associated with it that people think not just twice or thrice but hundred of times before consuming it.
So, read this post for no-nonsense information from AdviceFit aims to debunk some of the most common myths about whey protein and the facts behind them.
Myth: Improves Muscles Even Without Training
Fact: It is a common myth that consuming more supplements leads to the formation of muscles without even working out in the gym. However, this is true that whey protein can help in supporting the training efforts, along with improving your overall health. But, it is a thing to keep in mind, especially the newly born fitness enthusiasts that they are not some sort of a magical powder that will yield results overnight.
Myth: Cause Problems in Thyroid Glands
Fact: This myth is based on the assumption that consuming high soy protein can lead to thyroid problems or can worsen the existing ones. Contradictory to this baseless fact, numerous researches have practically shown that whey protein is actually the best option for the people who are suffering from thyroid cancer.
Myth: Should be Consumed Immediately After Workout:
Fact: One of the most common myths among gym-goers is whey protein should be taken as soon as you come out of the gym. Unlike medicines, there is no pre-defined time to consume whey protein. In fact, researchers have found that there is no such differences were among the group of people who took it immediately and those who took it after a gap of a few hours.
Myth: Consumed by Bodybuilders Only
Fact: It is common thinking among masses that people who are not consciously trying to develop the muscles need active protein. Whey protein doesn‘t promote muscle mass but it helps in its recovery and repair. After doing rigorous exercise in the gym, several muscles get damaged therefore, the right amount of nutritional protein helps in the recovery of those muscles.
Myth: Protein Supplements are Tough to Digest
Fact: Another rumor in the air is that a high intake of protein can cause digestion problems or diarrhea, as the body can digest only 20-30 grams of protein. However, the human adapts the digestion mechanism as per the meal intake. In simple words, if a person is having a meal with 50g of protein in it then the body would automatically slow the digestion rate to absorb all the nutrients.