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Effects of Smoking on Exercise

SYSTEM / 29 Sep, 2022
Effects of Smoking on Exercise

Just think of a time when you inculcate exercise in your daily routine. What will you get, a healthier smoker of a or an unhealthy fitness enthusiast? Well, we will find it in this post. Smoking is one of those bad habits that are easy to adopt but hard to quit. Simply ask a smoker, if they want to kick the habit? The answer will always come positive. Even they know that the habit is injurious to health. But watching those smoke rings when they go long in the air until they fade away is something that keeps them captivated. The feeling of having a sigh of relief after a good meal or a discussion filled with a lot of tension hinders them to leave it. When a smoker gets to know that it is difficult to quit, they embrace something that is good for their health -- exercise. So, here we will see the effects of smoking on exercise. Also Read: How mind-muscle connection helps in bodybuilding?

Effect of Smoking on Lungs

The effects of smoking on exercise are not good at all. But, when the habit becomes more important than anything else in the world, it is always better to mitigate the risk. So, when you indulge yourself in some sort of exercise, be it running or gymming, many risks associated with smoking begin to reduce dramatically. Lung cancer is one of the biggest risks that come with smoking. In a scenario, when the habit soars the risk of such a deadly disease, exercise proves to give a protective effect. In research, it has been found that those who exercise and smoke regularly were less likely to have lung cancer than those who dont. 

Effect of Smoking on Heart

Do you know how smoking affects your cardiovascular health? It increases the resting heart rate. The resting heart rate is a count of how many times your heart beats in a minute when you are not active. So, when you smoke, the carbon monoxide in cigarettes sticks to the haemoglobin present in the red blood cells and prevents oxygen from flowing. This way your heart has to do extra work which results in increased resting heart rate. The effects of smoking on exercise are bad. But, exercise can help you improve heart functioning to some extent. It improves your HDL (good) cholesterol and cardiovascular function. So, if you want to continue with your smoking and exercise, you will be in a better place than you smoke and do nothing. Also Read: Why Walking is good for your heart?

Effect of Exercise on Quitting

It has been discussed above and is known to all of us that the effects of smoking on exercise is not good at all. But, when you smoke and exercise together, there are chances that you may get rid of the habit if you want to do so. Exercise is a great source of distraction. In fact, it reduces not just the urge to smoke but also helps in combating the withdrawal symptoms. There is a common excuse that most smokers will give that they smoke when they are stressed. But when you exercise, your body releases endorphins which reduces the stress level.