The entire world is fighting an unprecedented war against coronavirus. The fact is no country around the globe was prepared to fight a pandemic. It is because of this unfortunate fact that we are close to witnessing six lakh deaths in the next few days due to Covid-19. And the worst part is, its cure is yet to become a reality. Every pharmaceutical company is burning the midnight oil to come up with a medicine that can eradicate coronavirus from its roots. But, till the time there is no cure available, it is your immune system which can save you. So, in this post, we will tell you how to improve immunity to fight against coronavirus.
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Eat Immunity-Boosting Foods & Vitamins
Before the arrival of the pandemic, no one had ever recommended you to take oral supplements. But, coronavirus has left us with no other option but to have them. It is advisable to consume immunity-boosting vegetables, such as green leafy vegetables, broccoli, carrot, sweet potatoes, spinach, tomato. Other than that, fruits like mango, strawberries and citrus fruits are of great help to improve immunity to fight against coronavirus. These foods are a rich source of minerals like zinc, selenium and magnesium, and also contain vitamins A, C, D, and E which boost immunity to a great extent.
Take Proper Sleep
Well, there is no defined rule for sleep, but doctors have always suggested taking at least 7 to 8 hours of sound sleep to stay healthy and energised. Plus, it is the easiest way to improve immunity to fight against coronavirus. When we sleep, our body automatically gets recovered from the physical stress our body has taken the entire day and recovers itself from the energy loss. Unhealthy sleeping patterns and lack of sleep leaves the body lethargic and exhausted. This not just put extra strain on the body but also adversely affect the immune system.
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Do Moderate Exercise
Exercise is one of the best ways to improve immunity to fight against coronavirus. When we involve our body in physical activities, we tend to sweat profusely which ultimately flushes out the harmful toxins from our body. Depending on age and stamina, it is appropriate to do some sort of exercise at home which may include moderate jogging on the spot, rope-skipping, push-ups, and front plank. But make sure that you are not exercising too much as you may put extra stress on your body and may degrade your immune system.