With more than half of the world under lockdown due to Coronavirus pandemic, all the gym chains, fitness centres and clubhouses are ordered to suspend all the activities. And this hour of need, companies are left with no choice but to allow work from home. However, employees are showing utmost diligence at work but what about their fitness regime? We dont realise but staying at home and sitting in front of the laptops the entire day takes a huge toll on health. So, in this post from AdviceFit, we are enlisting a list of methods to stay fit while working from home.
Also Read: Why walking Is good for your heart?
Do Morning Exercises
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Do Morning Exercises[/caption]
Morning exercise is one of the best things that you can do to stay fit while working from home. Though gyms and parks are closed to contain Coronavirus, you can do basic exercises as soon as you wake up in the morning on your terrace. In case, the terrace is not available, you can do the same in your room. Stretching exercises including yoga are not just beneficial for your health but also important to boost your immunity to fight against the virus. If you dont know how to do them, just open a video on your mobiles and start your fitness regime with exercises made especially for beginners. This way you can stay fit while working from home.
Walk When You Talk
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Walk When You Talk[/caption]
When we do work from home, most of us tend to stick to our work desk for hours without realising the fact that it is not at all good for your body and health. As we are not in the office, everything from a mere discussion to detailed planning of a project needs to be done on a phone call. So, walk when you talk is another important activity that all of us can do to stay fit while working from home.
Also Read: Importance of neck position during weight training?
Take Water Breaks
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Take Water Breaks[/caption]
Do you know what is the most essential thing which is needed for our body? Its water. Be it office or home, Amidst important work, we often give a miss to drinking water. Staying hydrated is one of the best ways to stay fit while working from home. Water immensely helps lubricate our joints and regulate our body temperature. A not so hydrated human body is not able to perform as it should ideally do. You may experience dizziness, have muscle cramps or feel tired all the time. So, stay fit while doing from home by sipping water regularly in every half an hour interval.