The recent coronavirus crises has not just hit the economy all across the globe but has also hit the fitness enthusiasts as well. As gyms are closed and fitness centres are shut down to contain the spread of the virus, it has become quite difficult for gym-goers to stay fit at home. Things are uglier if you have to sit all day long in front of your remote work desk to complete tasks assigned during this work from home. Amidst meetings and office chores, none of us realise for how long we are sitting idle on the same chair without doing moving a bit. So, here are some work from home exercises to stay fit during coronavirus crises.
Also Read: Why everyone should strength train?
Adopt Simple Stretch Exercises
It is very easy to stick in the same posture on the sofa or chair while doing work from home. However, as important as the office work, it is equally important to stretch in a while as much as possible. Light stretching and simple yoga poses can be of great help to improve range of motion, flexibility and posture. It is really important to mobilise the body and stay limber, as sitting idle in the same posture have negative health effects which can be seen in the longer run. Simple stretch poses, such as the Cobra and Butterfly are a perfect work from home exercises to stay fit during coronavirus crises as it eases the blood flowing and stimulate the body.
Do Push-Ups and Use Pull Bar to Stay Fit
There is a common excuse that you dont have gym equipment at home that is why you are not able to continue with your fitness regime. We are pretty sure, you must have a pull bar and if you dont you can use the door frames. Other than that, you dont have to be a gymnast for doing pull-ups. If you fail to do one, you can at least hang in there for a few seconds. For chest workout, you can always rely on push-ups and makes for a great work from home exercises to stay fit during coronavirus crises. These exercises will help in strengthening your chest area, forearms upper back and shoulders.
Opt for a Brisk Walk or Running
A brisk walk or running is one of the best work from home exercises to stay fit during coronavirus crises. As soon as the office hours are over, we tend to stick again with our television or mobile phones, which affects our health adversely. A brisk walk or running is not just good for you but is also good for your heart and mind. It improves blood flow through the vessels, lower blood pressure and improves good cholesterol levels. Apart from that, brisk walk and running are a great way to boost your mood. After working tirelessly all day, it will cheer up your mood as it releases endorphin and morphine in the brain which are also known as happy hormones.
Also Read: Why walking is good for your heart?
Important Note: Walking and running are advised only if it is safe to do due to coronavirus pandemic.